Course curriculum

  • 1

    Breakfast

    • Mixed Berries and Banana Smoothie (and Smoothie Bowl)

    • Breakfast Burrito

    • Mixed Berry and Yogurt Parfait

    • Granola Bars

    • Tropical Acai Bowl

    • Garden Herb Veggie and Egg Breakfast Tacos

    • SPINACH & SHALLOT EGG CLOUDS

    • AVOCADO RICOTTA TOAST WITH POACHED EGGS

    • SAUTÉED MARKET VEGETABLES WITH POACHED EGGS, PESTO AND CHIPOTLE

    • Easy Loaded Baked Omelet Muffins

    • Avocado-Egg Toast

    • Peanut Butter-Banana English Muffin

  • 2

    Lunch/Dinner

    • Sheet Pan Chicken Fajitas

    • Spaghetti Squash and Meatballs

    • Tuscan Vegetable Soup

    • Beef Stir-Fry

    • Salmon Baked in Foil

    • Garlic Butter Steak Bites with Lemon Zucchini Noodles

    • 20-MINUTE HEALTHY SAUSAGE AND VEGGIES ONE-POT

    • Chicken Tacos with Avocado Salad

    • Pizza with Cauliflower Crust

    • Creamy Hummus and Smoked Turkey Sandwich

    • Wagon Wheel Pasta Salad

    • Brown Rice and Bean Burrito

    • Chicken, Sesame and Quinoa Salad

    • Light Chicken Caesar Salad

    • Garlic Chicken and Potatoes

    • Healthy Chicken Lettuce Wraps

    • Quick Slow Cooker Turkey Chili

    • Homemade Black Bean Veggie Burgers

    • Grilled Veggie Skewers

    • Garlic Chicken Fried Brown Rice

  • 3

    Snacks/Sides

    • Hasselback Sweet Potatoes

    • Green Beans with Lemon and Garlic

    • Roasted Carrots

    • Roasted Brussels Sprouts

    • Roasted Chickpeas

    • Honey-Garlic Cauliflower

    • Creamy Garlic Hummus

    • Mixed Berry and Yogurt Parfait

    • Granola Bars

    • Quick and Creamy Fruit Salad

    • Balsamic Bruschetta

    • The Best Fresh Tomato Salsa

  • 4

    Dessert

    • Homemade No-Cook Cookie Balls

    • Quick and Creamy Fruit Salad

    • Healthy No-Bake Chocolate-Peanut Butter Bars

    • Chocolate Covered Banana Bites

    • Basil-Berry Lemonade Sorbet

    • Lemon-Maple Icebox Cake

    • Low Carb Zucchini Brownies

    • Light and Refreshing FroYo Berry Bites

    • Apple Nachos with Peanut Butter and Chocolate