Fitness Meal Plan

1

Breakfast
- Mixed Berries and Banana Smoothie (and Smoothie Bowl)
- Breakfast Burrito
- Mixed Berry and Yogurt Parfait
- Granola Bars
- Tropical Acai Bowl
- Garden Herb Veggie and Egg Breakfast Tacos
- SPINACH & SHALLOT EGG CLOUDS
- AVOCADO RICOTTA TOAST WITH POACHED EGGS
- SAUTÉED MARKET VEGETABLES WITH POACHED EGGS, PESTO AND CHIPOTLE
- Easy Loaded Baked Omelet Muffins
- Avocado-Egg Toast
- Peanut Butter-Banana English Muffin
2

Lunch/Dinner
- Sheet Pan Chicken Fajitas
- Spaghetti Squash and Meatballs
- Tuscan Vegetable Soup
- Beef Stir-Fry
- Salmon Baked in Foil
- Garlic Butter Steak Bites with Lemon Zucchini Noodles
- 20-MINUTE HEALTHY SAUSAGE AND VEGGIES ONE-POT
- Chicken Tacos with Avocado Salad
- Pizza with Cauliflower Crust
- Creamy Hummus and Smoked Turkey Sandwich
- Wagon Wheel Pasta Salad
- Brown Rice and Bean Burrito
- Chicken, Sesame and Quinoa Salad
- Light Chicken Caesar Salad
- Garlic Chicken and Potatoes
- Healthy Chicken Lettuce Wraps
- Quick Slow Cooker Turkey Chili
- Homemade Black Bean Veggie Burgers
- Grilled Veggie Skewers
- Garlic Chicken Fried Brown Rice
3

Snacks/Sides
- Hasselback Sweet Potatoes
- Green Beans with Lemon and Garlic
- Roasted Carrots
- Roasted Brussels Sprouts
- Roasted Chickpeas
- Honey-Garlic Cauliflower
- Creamy Garlic Hummus
- Mixed Berry and Yogurt Parfait
- Granola Bars
- Quick and Creamy Fruit Salad
- Balsamic Bruschetta
- The Best Fresh Tomato Salsa
4

Dessert
- Homemade No-Cook Cookie Balls
- Quick and Creamy Fruit Salad
- Healthy No-Bake Chocolate-Peanut Butter Bars
- Chocolate Covered Banana Bites
- Basil-Berry Lemonade Sorbet
- Lemon-Maple Icebox Cake
- Low Carb Zucchini Brownies
- Light and Refreshing FroYo Berry Bites
- Apple Nachos with Peanut Butter and Chocolate